Get ready for a 30-minute burn with Abbey’s signature sculpting flow focused on legs, glutes, and abs. Using just a Pilates ball, this session blends slow, controlled strength work with those sneaky little pulses that light everything up. Expect low impact but seriously high reward -perfect for days when you want to feel strong and sculpted without stressing your joints. Abbey will guide you through each move with clear cues and plenty of encouragement so you can focus on form, breathe through the burn, and leave feeling grounded, toned, and a little bit taller.
abs & ass with Abbey
take me there
Pop into the members-only corner to ask questions, share ideas, or just have a good lil' chat. It’s where the magic (and the best convos) happen.
Community Corner
- Focus on slow, controlled movements and keep breathing through the burn.
- After class, jot down how your body feels—stronger? more open?—so you can track your progress.
- Save this video to your favourites and aim to repeat it 1–2 times a week for maximum sculpting results.
- Share your sweaty glow in the community corner if you want a little extra accountability and encouragement!
abs & ass – Take Action
