A gentle 20-minute Pilates session designed to release tension, improve posture, and re-energise your body after hours at your desk. Perfect for mid-day movement or a post-work reset, no equipment needed. Just you, your mat, and a little time to feel better fast.

A dynamic 30-minute Pilates flow to fire up your core, build strength, and boost your energy. This one’s all about feeling powerful and connected - expect controlled movement, deep focus, and a little burn in all the right places.

A feel-good, full-body Pilates session designed to strengthen, lengthen, and energise. Expect a balanced mix of sculpting, stretching, and mindful movement - perfect for days when you want to move your whole body and reset your focus.

This energising Pilates class blends dynamic movement with core-focused sculpting to leave you feeling strong and empowered. A low-impact burn that gets the heart rate up,  perfect for a quick boost when you need to move and reset.

Get ready for a 30-minute burn with Abbey’s signature sculpting flow focused on legs, glutes, and abs. Using just a Pilates ball, this session blends slow strength work with sneaky pulses to lift, tone, and fire up your core. Low impact, high reward and guaranteed to leave you feeling strong and sculpted.

Lift, tone, and strengthen with Abbey’s 25-minute upper body flow. Using light dumbbells, this session targets arms, shoulders, and core with controlled movements and sneaky pulses for a slow, satisfying burn that leaves you feeling strong and energised.

It’s time to slow down and give your body a little love. This 25-minute Rest & Restore flow with Abbey is all about gentle floor-based movement to help you release tension, reset, and recharge during your menstrual phase. Think deep breaths, grounding stretches, and a calm vibe that reminds you, rest is productive too.

This 25-minute Pilates flow with Abbey helps you shake off the low-energy days and step into your follicular phase feeling refreshed, strong, and motivated. Expect uplifting movement, gentle strength work, and a boost of energy to carry you into the rest of your cycle.

Get ready to move with power in this 30-minute Pilates flow designed for your ovulation phase. Using just one dumbbell, Abbey guides you through a dynamic full-body workout that boosts strength, energy, and confidence. It’s all about leaning into your natural peak - feeling strong, centred, and unstoppable.