A gentle 20-minute Pilates session designed to release tension, improve posture, and re-energise your body after hours at your desk. Perfect for mid-day movement or a post-work reset, no equipment needed. Just you, your mat, and a little time to feel better fast.

A dynamic 20-minute Pilates flow to fire up your core, build strength, and boost your energy. This one’s all about feeling powerful and connected - expect controlled movement, deep focus, and a little burn in all the right places.

Ignite Your Core with Abbey

Coming 15.08

A feel-good, full-body Pilates session designed to strengthen, lengthen, and energise. Expect a balanced mix of sculpting, stretching, and mindful movement - perfect for days when you want to move your whole body and reset your focus.

Full Body Flow with Abbey

Coming 22.08

This energising Pilates class blends dynamic movement with core-focused sculpting to leave you feeling strong and empowered. A low-impact burn that gets the heart rate up,  perfect for a quick boost when you need to move and reset.

Sweat & Sculpt with Abbey

Coming 12.09

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LESSON 5

Place an excerpt of what this lesson is about or what they will learn here. Human-centered, mass incarceration B-corp; sustainable social enterprise; green space disrupt natural resources circular.

LESSON 6