It’s time to slow down and give your body a little love. This 25-minute Rest & Restore flow with Abbey is all about gentle floor-based movement to help you release tension, reset, and recharge during your menstrual phase. Think deep breaths, grounding stretches, and a calm vibe that reminds you, rest is productive too.
cycle series: rest & restore - menstrual phase
take me there
Pop into the members-only corner to ask questions, share ideas, or just have a good lil' chat. It’s where the magic (and the best convos) happen.
Community Corner
Give yourself permission to rest. Roll out your mat, dim the lights, and move slowly through this flow; no pressure, no pace, just presence. After the session, take a few minutes to journal or sip some tea, and notice how your body feels when you let it soften instead of push.
Take Action 🧘🏻♀️
