This energising Pilates class blends dynamic movement with core-focused sculpting to leave you feeling strong and empowered. A low-impact burn that gets the heart rate up — perfect for a quick boost when you need to move and reset.
Sweat & Sculpt with Abbey
A dynamic 30-minute Pilates flow to fire up your core, build strength, and boost your energy. This one’s all about feeling powerful and connected - expect controlled movement, deep focus, and a little burn in all the right places.
Ignite Your Core with Abbey
A feel-good, full-body Pilates session designed to strengthen, lengthen, and energise. Expect a balanced mix of sculpting, stretching, and mindful movement - perfect for days when you want to move your whole body and reset your focus.
Full Body Flow with Abbey
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You showed up and pushed through, now it’s time to hydrate and stretch. Return to this session on the days you want a challenge, and use it as a reminder that strength builds over time, with every rep.
Sweat & Sculpt – Take Action
