A feel-good, full-body Pilates session designed to strengthen, lengthen, and energise. Expect a balanced mix of sculpting, stretching, and mindful movement, perfect for days when you want to move your whole body and reset your focus.
Full Body Flow with Abbey
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Pop into the members-only corner to ask questions, share ideas, or just have a good lil' chat. It’s where the magic (and the best convos) happen.
Community Corner
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This energising Pilates class blends dynamic movement with core-focused sculpting to leave you feeling strong and empowered. A low-impact burn that gets the heart rate up, perfect for a quick boost when you need to move and reset.
Sweat & Sculpt with Abbey
A gentle 20-minute Pilates session designed to release tension, improve posture, and re-energise your body after hours at your desk. Perfect for mid-day movement or a post-work reset, no equipment needed. Just you, your mat, and a little time to feel better fast.
Desk Reset Flow with Abbey
You’ve just activated your whole body, amazing! Prioritise movement by blocking out 20 minutes in your week for this class again. Building strength consistently helps boost your focus and productivity in business.
Full Body Class – Take Action
