This 20-minute Pilates session is the perfect pick-me-up for anyone who spends hours at their desk. Abbey guides you through a gentle reset flow focused on posture, mobility, and releasing tension in your shoulders, hips, and spine - no equipment needed. It's your go-to for those sluggish afternoons or busy workdays when your body just needs a little love. Short, effective, and designed to help you move better and feel better - right from your living room or office floor.
Desk Reset Flow with Abbey
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Pop into the members-only corner to ask questions, share ideas, or just have a good lil' chat. It’s where the magic (and the best convos) happen.
Community Corner
Now that you’ve released tension and reconnected with your body, take a moment to notice how you feel. Try adding this flow into your routine 2–3 times a week — especially on busy workdays — to support your posture and energy long-term.
Desk Reset Flow – Take Action
