Lift, tone, and strengthen with Abbey’s 25-minute upper body sculpt. This energising Pilates-inspired flow uses light dumbbells to sculpt your arms, shoulders, and core through slow, controlled movements and those signature sneaky pulses. Expect a deep, satisfying burn that builds strength, improves posture, and leaves you feeling powerful and recharged.
upper body burn with Abbey
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Pop into the members-only corner to ask questions, share ideas, or just have a good lil' chat. It’s where the magic (and the best convos) happen.
Community Corner
- Grab Your Weights – Use light dumbbells (or even water bottles) and repeat this flow 2–3 times a week to build strength and definition in your upper body.
- Focus on Form – Keep your movements slow and controlled—feel the muscles engage rather than rushing through each rep.
- Post-Workout Check-In – Notice how your body feels after the session. Take a few deep breaths, stretch it out, and give yourself credit for showing up and moving with intention.
upper body burn – Take Action
