Step into your follicular phase with a little extra fire. In this 25-minute Pilates session, Abbey guides you through energising, low-impact strength work designed to help you rebuild, reset, and lean into that natural boost of motivation that comes after your menstrual phase.
With controlled reps, uplifting movement, and a focus on feeling good in your body, this flow is perfect for shaking off heaviness and easing back into your routine with strength and clarity. A gentle-but-powerful reset to support your body exactly where it is in your cycle.
cycle series: Energise & Rebuild: Follicular Phase
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Pop into the members-only corner to ask questions, share ideas, or just have a good lil' chat. It’s where the magic (and the best convos) happen.
Community Corner
Here are a few simple ways to integrate this phase-supportive energy into your week:
- Plan a creative task you’ve been putting off - the follicular phase is ideal for fresh ideas.
- Try a gentle walk or stretch session later in the day to keep your body moving.
- Set one small intention for the week ahead (movement, mindset, or business).
- Drink water + refuel - your energy is building, so support it.
Come back to this flow anytime you want a little more spark, motivation, or movement love. 🤍
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