deep core burn

movement

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pilates with abbey

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An 18-minute Pilates session with Abbey focused on activating and strengthening your deep core using a Pilates ball. This targeted workout builds stability, control, and endurance through slow, intentional movements - leaving you feeling strong, centred, and switched on from the inside out.

deep core burn

take me there

Pop into the members-only corner to ask questions, share ideas, or just have a good lil' chat.  It’s where the magic (and the best convos) happen.

Community Corner

The PlayBook Membership was created by brand designer and marketing strategist Paige, founder of The Social Paige, a creative space to support entrepreneurs with practical training and honest advice to help you build a premium, sustainable brand that feels true to you.