In this grounding 25-minute Pilates flow, Abbey guides you through slow, stabilising movement to support your body during the luteal phase. This is your time to soften, regulate your nervous system, and build gentle strength without pushing beyond your capacity. Think steady pacing, deep breaths, and movements that help you feel anchored, supported, and balanced as your cycle naturally begins to wind down.
cycle series: grounding & stability - luteal phase
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Pop into the members-only corner to ask questions, share ideas, or just have a good lil' chat. It’s where the magic (and the best convos) happen.
Community Corner
- Move through this session at a pace that feels supportive, not rushed.
- Notice where your body feels strong, and where it’s asking for rest.
- Use this flow on days you feel more sensitive, tired, or mentally full.
- After the session, take a moment to check in with yourself - how does your body feel compared to before?
Come back to this practice whenever you need grounding, stability, and a reminder that slowing down is part of the process too.
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