In this 30-minute full-body Pilates session, Abbey taps into the natural strength and high energy of your ovulation phase. Using just one dumbbell, you’ll move through dynamic sequences that build power, stability, and confidence. Expect a mix of controlled strength work, smooth transitions, and a motivating pace that leaves you feeling uplifted, energised, and completely in tune with your body.
It’s the perfect class to ride your natural peak, support your cycle, and remind yourself just how strong you really are.
cycle series: power & performance - Ovulation phase
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Pop into the members-only corner to ask questions, share ideas, or just have a good lil' chat. It’s where the magic (and the best convos) happen.
Community Corner
After you complete this session:
- Notice how your body feels - grounded, powerful, energised
- Take a few deep breaths to reconnect and cool down
- Add this workout to your Cycle Series routine for ovulation week
- Share your sweaty selfie or thoughts inside the Community Corner so we can cheer you on
- Bookmark this lesson for the next time you want a strength-building, confidence-boosting flow
You showed up, now celebrate it. 🤍
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