full body strength

movement

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pilates with abbey

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A full-body 30 minute Pilates session with Abbey, designed to build strength, stability, and control using light weights and a yoga block. This class focuses on deep muscle engagement, and functional strength - leaving you feeling grounded, energised, and strong throughout your body.

full body strength

take me there

Pop into the members-only corner to ask questions, share ideas, or just have a good lil' chat.  It’s where the magic (and the best convos) happen.

Community Corner

The PlayBook Membership was created by brand designer and marketing strategist Paige, founder of The Social Paige, a creative space to support entrepreneurs with practical training and honest advice to help you build a premium, sustainable brand that feels true to you.