In this science-backed guest expert session, @belle__vita explores the powerful link between your hormones, stress response, and business performance. You’ll learn how your energy, focus, mood, and creativity are directly influenced by your biology - and how understanding your cycle and nervous system can help you work with your body, not against it.
This lesson goes beyond mindset, offering practical insights into regulating stress, avoiding burnout, and building sustainable performance so you can show up consistently in both business and life.
Lesson PDF Guide
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the hormonal advantage
- Take a moment to reflect on your current energy, focus, and stress levels — where do you notice patterns throughout your month?
- Begin tracking your cycle and daily energy for the next few weeks to better understand how your body responds to work, pressure, and rest.
- Choose one small regulation habit from the lesson (sleep, nourishment, movement, or boundaries) and commit to practising it consistently.
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